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Author: Henrik Jannborg

Khon Kaen Marathon 2015

By Henrik Jannborg Posted on February 4, 2015 Posted in Blog 3 Comments
Khon Kaen Marathon 2015

On the 25th of January I participated in my 7th Khon Kaen Marathon, and did my 4th full marathon there. I was well prepared for this race. It had been my only focus for 12 weeks and I had done …

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Great start of 2015

By Henrik Jannborg Posted on February 1, 2015 Posted in Blog 8 Comments
Great start of 2015

“Do not be complacent about the current situation. Take it upon yourself to make changes. Do something different to get different results.” A sub 2.30 marathon in Khon Kaen on January 25th has been my main focus since November. 50k …

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Charity Midnight Run 2014 Review

By Henrik Jannborg Posted on October 20, 2014 Posted in Blog 5 Comments
Charity Midnight Run 2014 Review
Bow-legged? Me?

The Midnight Run attracted a lot of participants once again. Seems like last year’s record of 7,000 registrations was broken. Hopefully even more than 4.6 million Baht was raised to charity this year. The race was as always a combination …

Charity Midnight Run 2014 Review Read more »

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River Kwai Half Marathon – Race Review

By Henrik Jannborg Posted on September 16, 2014 Posted in Blog 2 Comments
River Kwai Half Marathon – Race Review
Photo by ForRunners

River Kwai International Half Marathon is Thailand’s oldest road running race, 2014 marked the 33rd edition of the event. It’s a popular race and this year it was sold out almost a month in advance even though they opened up …

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Central Group Mini Marathon – Race Review

By Henrik Jannborg Posted on September 9, 2014 Posted in Blog 4 Comments
Central Group Mini Marathon – Race Review

Arrived to the race venue (CentralWorld) almost an hour before the start. Remembered from last year that the registration and bib number collection was overcrowded. This year’s race was sold out (4,000 sign-ups), still I had no problems whatsoever to …

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Half Marathon in New Chinatown – Race Review

By Henrik Jannborg Posted on August 18, 2014 Posted in Blog 2 Comments
Half Marathon in New Chinatown – Race Review

I went to Sampeng 2 Mini Half Marathon early on Sunday morning with low expectations. It was hard to find information about the race and even harder to find out exactly where the start/finish was located. Fortunately, my friend is …

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Bangkok Ultra Trail Festival – Race Review

By Henrik Jannborg Posted on August 5, 2014 Posted in Blog 1 Comment
Bangkok Ultra Trail Festival – Race Review

Followed up the 100-mile week and Pattaya Marathon by running my first ever ultra run. The Bangkok Ultra Trail Festival in Nong Chok offered a pretty humane course and it was just another 8k compared to the marathon distance. 50k …

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Marathon Training – Strong Finish

By Henrik Jannborg Posted on July 30, 2014 Posted in Blog 5 Comments
Marathon Training – Strong Finish
Photo by Pat Running

Slept in and woke up 20 minutes before race start! Made it to the start just in time after a quick warm-up jog from the hotel and had my mandatory pre-race Snickers bar after the gun had went off. As …

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100-Mile Week Marathon Training

By Henrik Jannborg Posted on July 26, 2014 Posted in Blog 8 Comments
100-Mile Week Marathon Training
Average Pace per Kilometer

In all my previous marathons, my goal has been to run my fastest 42.195 km ever. In the last three (Bangkok, Taipei, Stockholm), I’ve aimed for sub 2.30. Pattaya Marathon on Sunday however, will be a training race for me. …

100-Mile Week Marathon Training Read more »

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Stockholm Marathon 2014 Race Review

By Henrik Jannborg Posted on June 18, 2014 Posted in Blog 1 Comment
Stockholm Marathon 2014 Race Review
Stockholm - not as hot as Bangkok

Over two weeks since I ran 2.33.08 in Stockholm. Even though Stockholm is not a fast course, I was aiming for sub 2.30 and PB. I’m not really satisfied, but not too disappointed either. Stockholm Marathon attracts both the Swedish …

Stockholm Marathon 2014 Race Review Read more »

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Stockholm Marathon Splits

By Henrik Jannborg Posted on June 3, 2014 Posted in Blog 6 Comments
Stockholm Marathon Splits

I’ll let Saturday’s Stockholm Marathon sink in before writing a proper race review. In summary though, effortless for 25-30k, then I had to work a bit until I hit the wall completely with 8k to go. The splits and videos …

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Stockholm Marathon 2014

By Henrik Jannborg Posted on May 30, 2014 Posted in Blog 18 Comments
Stockholm Marathon 2014

Tomorrow (Saturday, May 31) it’s time to run a marathon again. Stockholm Marathon is a big race with 21,942 runners signed up for this year’s 42.195 km and 93 countries are represented. The race is also the Swedish Marathon Championship …

Stockholm Marathon 2014 Read more »

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Suan Pruek 99 Ultra Marathon

By Henrik Jannborg Posted on May 9, 2014 Posted in Blog No Comments
Suan Pruek 99 Ultra Marathon
Suan Pruek 99 Ultra Marathon

Last weekend’s 10-Hour Suan Pruek 99 Ultra Marathon was a different kind of race. Your or your team’s goal was to run as many laps in a park as possible within 10 hours. For the crazy ones competing individually, it …

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Run For Hope

By Henrik Jannborg Posted on April 29, 2014 Posted in Blog No Comments
Run For Hope

I took part in the Run For Hope last week, a charity race for differently-abled people. I was trying to get away with a “smash and grab trophy” (i.e. run to the race, win a trophy and run back home) …

Run For Hope Read more »

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Train Hot – Race Fast

By Henrik Jannborg Posted on April 4, 2014 Posted in Blog 3 Comments

A busy March has come to an end and April has started. The marathon in early March was followed by a few easy weeks without much running. I planned to have two easy weeks after the race, but it became …

Train Hot – Race Fast Read more »

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Marathon PB Attempt Blown Away

By Henrik Jannborg Posted on March 12, 2014 Posted in Blog 2 Comments

I went to Taiwan last weekend to run the New Taipei City WanJinShi International Marathon. The target for my 6th marathon was clear, sub 2.30. I had prepared well and everything went according to plan all the way to one …

Marathon PB Attempt Blown Away Read more »

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March & Brooks Kick Off

By Henrik Jannborg Posted on February 27, 2014 Posted in Blog No Comments
March & Brooks Kick Off

March is almost here and there are of course some interesting running events in Thailand coming up. The Ocean to Ocean Relay is postponed, but March offers a 10-mile race, bikini beach run, interesting charity runs and a lot more. …

March & Brooks Kick Off Read more »

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North Face 100 Thailand – Race Report

By Henrik Jannborg Posted on February 14, 2014 Posted in Blog No Comments

Almost a week has passed since the North Face 100 Thailand 2014 and much have been said about it already. Well organized, great atmosphere, many participants, scenic course and an indeed impressive 100k winning time of 8:35 hrs by Vlad …

North Face 100 Thailand – Race Report Read more »

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North Face 100, BITEC Half Marathon & more

By Henrik Jannborg Posted on February 7, 2014 Posted in Blog 2 Comments

Packed running weekend in Thailand! Races from Chiang Mai in the north, to Nakhon Si Thammarat in the south and other regions in between. Two Bangkok races on Sunday; RU 42nd Anniversary Mini Marathon and BITEC Half Marathon. The latter …

North Face 100, BITEC Half Marathon & more Read more »

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Mobility for Runners – Calf Foam Roll

By Henrik Jannborg Posted on February 5, 2014 Posted in Blog No Comments

Yesterday I followed up the Functional Movement Screen I did two months ago. I was glad to see improvements, especially as I’m in a tough training period now with quite high milage. Feels like I’m on the right track for …

Mobility for Runners – Calf Foam Roll Read more »

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